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Source: i.pinimg.com Here are 20 yoga poses for flexibility for beginners. If the muscles around the joint aren't flexible, it's difficult to move efficiently.
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Source: i.pinimg.com The best thing you can do is stretch them often. If the muscles around the joint aren't flexible, it's difficult to move efficiently.
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Source: i.pinimg.com Modify this yoga pose for beginners: Here are 20 yoga poses for flexibility for beginners.
If the muscles around the joint aren't flexible, it's difficult to move efficiently. In the beginning, you probably won't be able to touch your toes and some poses . If lower back rounds forward, sit on a folded .
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